Category: مخفوقات
مشروبات ريب كوفي شيك تحتوي على 20 جرامًا من البروتين النباتي، و30% من احتياجك اليومي للحديد، و9 جرامات فقط من السكر، و100 ملجم من الكافيين لكل زجاجة.
The iron content caught me off guard—30% of my daily value in a coffee shake is a solid bonus. The 100mg of caffeine gets me through the afternoon slump without the jitters, and the 9g of sugar keeps it from tasting overly sweet.
I'm on my second 12-pack and the 20g of plant protein honestly keeps me full until lunch, which is rare for me. The coffee taste is smooth, not chalky, and the 100mg caffeine gives me a solid afternoon boost without the jitters.
Grabbed one after my morning workout and it actually kept me full until lunch, which is rare for a shake. The 20g of protein and the 9g of sugar make it feel like a legit meal, not a treat, and the coffee flavor is smooth without any chalky aftertaste.
