Category: Shakes
Ripple Coffee Shakes have 20g of plant-based protein, 30% of your daily value of iron, only 9 grams of sugar and 100mg of caffeine per bottle.
The 20g of protein per bottle actually keeps me full through the morning, which is rare for a coffee drink. The 9 grams of sugar is low enough that I don't get a crash after, yet it still tastes like a real coffee treat.
I was skeptical about how a coffee shake would taste, but the 9 grams of sugar keeps it from being too sweet—it's just right for a mid-morning pick-me-up. The 100mg of caffeine actually got me through my 3pm slump without a crash, and I didn't feel bloated afterward.
Finally, a coffee shake that doesn't taste like chalky cardboard — the 100mg of caffeine is just enough to replace my afternoon espresso, and I'm actually full until lunch. The 9 grams of sugar is a win, too; I don't get that weird jittery crash I used to have with other shakes.
